Noun: A Circle of Lifelong Friends
from https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/
A social support group that forms to provide a wide range of support, including social, financial, health, and spiritual interests. The term has its roots in village financial support systems, originating centuries ago. Initially, moais pooled resources for village projects and public works. In modern times, it has evolved into a social support network and a cherished cultural tradition for enduring companionship.
In quaint neighborhoods throughout Okinawa, friends come together "for a common purpose" (sometimes daily, sometimes a few times a week) to share stories, embrace life, offer advice, and even provide financial assistance when needed. These groups are affectionately referred to as their moai.
Research underscores that loneliness can significantly affect life expectancy, potentially shaving off 15 precious years. Meaningful connections are vital at every stage of life, with particular importance during the third age.
Here are some valuable suggestions on what you can do to foster these connections:
Schedule Regular Get-Togethers: Plan regular gatherings or outings with friends and family. These could be weekly dinners, monthly game nights, or annual vacations. Having a set schedule can ensure that you consistently spend time together.
Use Technology Wisely: In today's digital age, utilize social media, video calls, and messaging apps to stay in touch with loved ones, especially if they live far away. Virtual interactions can bridge physical distances.
Join Clubs or Groups: Explore your interests and hobbies by joining clubs, groups, or organizations in your community. Whether it's a sports team, book club, or volunteer group, these activities can help you meet like-minded people.
Host Events: Don't wait for others to initiate gatherings. Take the initiative and host events or parties at your home. It's a great way to bring people together and strengthen your social bonds.
Stay Active: Engage in physical activities or sports that involve social interaction, like group fitness classes, hiking clubs, or dance lessons. Exercise with others can be both enjoyable and a means of connecting.
Volunteer: Volunteering for a cause you're passionate about can introduce you to new people and foster a sense of community. It's an opportunity to make friends with shared values.
Maintain Family Traditions: Keep family traditions alive, whether it's celebrating holidays, birthdays, or anniversaries. These occasions provide natural opportunities for family gatherings.
Stay in Touch with Old Friends: Don't forget about longtime friends. Reach out to them, even if it's been a while. Rekindling old friendships can be incredibly rewarding.
Plan Adventures: Plan exciting adventures or trips with friends or family. Shared experiences create lasting memories and strengthen bonds.
Attend Social Events: Attend social events and gatherings in your community, such as festivals, fairs, or local meetings. These can be great places to meet new people.
Remember that maintaining meaningful relationships requires effort and attention, but the rewards in terms of emotional support, shared experiences, and a sense of belonging are well worth it.
Comentários